Neuroscientist: "Never Feel Tired During The Day” Brain Will RESET 100% | Matthew Walker

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Neuroscientist: “Never Feel Tired During The Day” Brain Will RESET 100% | Matthew Walker

Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council, London, UK. He later became a Professor of Psychiatry at Harvard Medical School, USA. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science.

SPEAKER : Dr. Matthew Walker:

*CREDIT
You can find more of Dr. Matthew Walker’s work here:
https://www.sleepdiplomat.com
https://www.sleepdiplomat.com/podcast

Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don’t get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools.

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